The Rainy Season Glow-Up: ABC Juice for Immunity & Detox
There is something magical about sipping something vibrant and nourishing while raindrops dance on your window. One of my favourite rainy-day rituals is this rich, ruby-red ABC Juice—made from Apple, Beetroot, and Carrot. It is not just pretty to look at—it is packed with vitamins, antioxidants, and immune-boosting power that your body craves during the damp, sluggish monsoon months.
This juice has become my go-to morning cleanser—it wakes up my system, energizes my skin, and gently pushes out what no longer serves my body.
Ingredients:
- 1 medium apple (red or green), chopped
- 1 small beetroot, peeled and diced
- 1 medium carrot, peeled and chopped
- ½ inch ginger (optional, for extra warmth)
- Juice of ½ lemon
- ½ cup water (or as needed to blend)
Preparation:
- Combine apple, beetroot, carrot, and ginger in a blender.
- Add water and blend until smooth.
- Strain using a fine mesh or muslin cloth (optional for a smoother texture).
- Squeeze in lemon juice, stir, and serve immediately.
Health Benefits:
- Apple: Boosts immunity and supports digestion.
- Beetroot: Improves blood flow, detoxifies the liver, and enhances stamina.
- Carrot: Rich in beta-carotene and Vitamin A—great for vision and skin.
- Ginger: A natural anti-inflammatory and digestive tonic.
- Lemon: Helps with detox and adds Vitamin C.
Why It is Perfect for the Rainy Season:
- Fights monsoon fatigue and low immunity
- Keeps your skin glowing despite gloomy weather
- Aids digestion, which can be sluggish in rainy months
- Helps flush out toxins and supports natural detox
Disclaimer:
This juice is a natural wellness drink and should not be considered a cure or treatment. Please consult your doctor before making any changes to your diet, especially if you’re pregnant, diabetic, or on medications.
