Beetroot & Carrot Liver Cleanse Juice

Story: The Sweet Way to Love Your Liver

After festive days or heavy meals, I always come back to my favourite: a bright beetroot-carrot juice.
The sweetness hides the healing. Beetroot is like a brush that sweeps your liver clean, while carrot adds warmth and glow.
One glass and my digestion feels reborn.

Ingredients

• 1 medium beetroot (peeled & chopped)
• 1 medium carrot (peeled & chopped)
• ½ apple (optional for sweetness)
• Small piece of ginger (½ inch)
• Juice of ½ lemon
• Water as needed

 Preparation

• Blend beetroot, carrot, apple, ginger, and water.
• Strain if you wish.
• Add fresh lemon juice.
• Stir well and enjoy fresh.

Benefits

Supports liver detox and blood purification.
Rich in antioxidants and fiber.
Boosts hemoglobin and stamina.
Lemon and ginger aid digestion.

Closing Reflection

This vibrant glass reminds you: cleansing does not have to be bitter — sometimes it is sweet, colourful, and full of life.

 Disclaimer

Always check with your doctor if you have kidney stones or specific conditions.