Green Glow Juice: Spinach-Cucumber-Lemon Cleanse

When My Skin Asked for Help

It started with dull, tired skin and constant bloating that made even yoga feel heavy. One morning, I decided to try a simple green juice, hoping it would help. Within days, I felt lighter, my digestion improved, and my skin had a subtle glow I had not seen in months.

That is how Green Glow Juice became a weekly ritual.

 Benefits of Green Glow Juice

• Supports liver detoxification
• Reduces bloating and water retention
• Provides chlorophyll for blood health
• Boosts skin glow from within

 Ingredients:

• 1 cup fresh spinach
• 1 cucumber
• ½ lemon (juiced)
• 1 green apple (optional for sweetness)
• A few mint leaves
• ½ cup water or coconut water

Preparation:

1. Wash all ingredients thoroughly.
2. Chop cucumber and apple.
3. Blend spinach, cucumber, mint, apple, and water.
4. Strain if desired, squeeze in lemon juice, and stir.
5. Drink immediately for maximum freshness.

Best Time to Drink:

Morning on an empty stomach or 30 minutes after warm water.

Reflection:

Each sip is like giving your body a fresh breath of air, preparing it to move with ease on the mat and glow off the mat.

Disclaimer:

This blog is for educational purposes. Consult your healthcare provider if you have specific health conditions before starting any detox plan.