When I began aligning my pre-yoga meals with seasons, I noticed my body felt more balanced, digestion improved, and my practice deepened.
Nature provides what your body needs in each season, supports immunity, and aligns your prana with seasonal rhythms.
Listening to nature is a form of yoga. Align your meals with seasons to enhance your practice from the inside out.
This blog is for general wellness education only. Please consult your healthcare provider or dietitian before making dietary changes, especially if you have medical conditions.