Hydration After Yoga: What Your Body Needs

Rehydrating After My Practice

After a strong practice, I noticed dull headaches. The reason? Dehydration. Yoga, even slow flows, leads to water loss, and rehydration is essential post-practice.

Why Hydrate Post-Yoga?

• Replenishes fluids lost through sweat.
• Aids recovery and muscle function.
• Supports digestion and detox.

Best Post-Yoga Hydration Options:

• Coconut water (electrolytes + hydration)
• Warm herbal teas (ginger, chamomile)
• Infused water (lemon-mint-cucumber)
• Plain water (sipped slowly)

Simple Post-Yoga Hydration Recipe:

Lemon-Mint Water

• 1 jug water
• Few lemon slices
• Fresh mint leaves
• Optional: pinch of pink salt for electrolytes
  Steep for 15 minutes and sip post-practice.

Closing Reflection

Hydration is a ritual of self-respect, helping your body continue its healing and balancing process after yoga.

 Disclaimer

This content is for general wellness. If you have kidney, heart, or fluid-restriction concerns, please consult your healthcare provider.