Protein and Yoga: Do You Need It Post Practice?

I Thought Yoga Did Not Need Protein

I believed yoga was “gentle,” so I did not need to think about protein. But when I started practicing regularly, I noticed fatigue and slow muscle recovery. I learned that protein helps repair muscles, even for yogis.

Why Protein Matters Post-Yoga

• Yoga involves muscle engagement and stretching, which creates micro-tears that need repair
•  Protein aids muscle recovery, prevents soreness, and supports strength and flexibility.
• It helps maintain balanced blood sugar post-practice.

Best Plant Protein Sources for Yogis

• Paneer or tofu
• Lentils (moong dal, masoor dal)
• Chickpeas, rajma
• Nuts and seeds (almonds, chia, flax)
• Greek yogurt or plant-based yogurts
• Protein-rich smoothies (with hemp, pea, or rice protein)

How Much Protein?

• Varies by age, activity, and health.
• A balanced post-yoga meal with some protein supports recovery without heaviness.

Closing Reflection

Yoga builds inner strength, and protein helps support it from the inside out.

Disclaimer

For educational purposes only. Please consult your healthcare provider or dietitian for your specific protein needs.