Beetroot & Carrot Satvik Paratha

Adding Colors to My Yoga Plate

Colors uplift energy. This beetroot-carrot paratha brings vibrancy and nutrition to a satvik plate without onion or garlic.

Benefits:

• Rich in antioxidants and fiber
• Grounding yet light
• Easy to prepare for family meals

 Recipe:

• 1 cup whole wheat flour
• ¼ cup grated beetroot
• ¼ cup grated carrot
• Rock salt, cumin, coriander powder
• Water to knead

Method:

• Mix flour, beetroot, carrot, spices, knead into a soft dough.

• Roll out parathas, cook on a hot tawa with minimal ghee.
• Serve with fresh curd or chutney.

Reflection:

Simple ingredients can create meals that nourish your body and uplift your spirit.

Disclaimer:

This recipe is for general wellness only. Adjust spices and ingredients as per your health needs.