Coconut-Makhana Kheer (Sugar-Free)

A Satvik Sweet Treat Without Guilt

Festivals and sweet cravings are part of life. This coconut-makhana kheer lets you celebrate mindfully, aligning sweetness with wellness.

Benefits:

• Sugar-free,using dates or jaggery
• Light on digestion
• Provides healthy fats and fiber

Recipe:

• 1 cup makhana (foxnuts)
• 2 cups coconut milk (or cow’s milk)
• 4-5 soaked, blended dates or 1 tbsp grated jaggery
• Cardamom powder
• Chopped nuts

Method:

• Dry roast makhana and crush coarsely.
• Heat coconut milk, add makhana, cook 7–10 min.
• Add date paste or jaggery, cardamom.
• Garnish with nuts, serve warm.

Reflection:

Satvik living does not mean denying sweet joys; it means choosing them consciously.

 Disclaimer:

For wellness education only. Consult your doctor if you have diabetes or health concerns before consuming jaggery or dates.