Satvik Raw Mango & Coconut Chutney

Adding Zing to Satvik Plates

During summer, I craved something tangy yet light with my khichdi. This raw mango-coconut chutney added freshness and taste without overpowering the meal.

 Benefits:

• Seasonal, high in vitamin C
• Supports digestion
• Adds taste without heavy spices

Recipe:

• ½ raw mango (peeled, chopped)
• ¼ cup fresh grated coconut
• Few curry leaves (optional)
• Small piece ginger
• Rock salt
• Few coriander leaves
• Water for blending

Method

• Blend all ingredients into a coarse paste.
• Adjust salt and water for desired consistency.
• Serve immediately with khichdi, millet, or chilla.

Reflection:

Light, tangy flavors can uplift a simple satvik meal while staying aligned with pranic living.

Disclaimer

This recipe is for general wellness and educational purposes only. Please consult your healthcare provider for any dietary restrictions or medical conditions before trying new recipes.