When seasons change, I brew this simple Ayurvedic detox tea.
Cumin, coriander, and fennel — three humble spices that gently flush toxins, improve digestion, and warm the body.
It is like hugging your belly from the inside.
Boil water and add the seeds.
Simmer for 5 minutes.
Strain and sip warm, ideally on an empty stomach.
Sometimes, the best cleanse comes from your spice box — reminding you that healing can be warm, simple, and rooted in tradition.
Always consult your doctor if you are pregnant or have health conditions.