Not all detox has to be fancy — sometimes it is as simple as a jug of lemon-mint water on my desk.
Whenever I sip, it reminds me to pause, breathe, and flush out what I no longer need — in body and mind.
Add lemon and mint to a jug.
Fill with water and refrigerate for 1–2 hours.
Sip through the day. Refill as needed.
Flushes toxins gently.
Boosts vitamin C.
Keeps you hydrated.
Freshens breath and cools the body.
A glass of lemon-mint water is a reminder that wellness does not need drama — just simple, mindful sips.
Not a replacement for meals or medical advice.