Pineapple-Ginger Gut Cleanse Juice

When My Digestion Needed a Hug

After busy days, I often feel bloated and sluggish. Pineapple, with its natural enzymes, is my gentle gut-hug.
Add ginger and mint, and it becomes a sweet, zesty cleanse that soothes your stomach and lifts your mood.

Ingredients

• ½ cup fresh pineapple chunks
• 1 small piece of ginger
• Few fresh mint leaves
• ½ cup coconut water (optional)
• Juice of ½ lemon

Preparation

• Blend pineapple, ginger, mint, and coconut water.
• Strain if needed.
• Add lemon juice, stir well, enjoy cold.

Benefits

• Bromelain in pineapple helps digestion.
• Ginger reduces bloating and gas.
• Mint cools the stomach.
• Coconut water hydrates deeply.

Closing Reflection

Healing your gut does not need complicated plans. Sometimes, the sweetest fruits and herbs are enough to bring balance back.

Disclaimer

For general wellness only — always check if you have food sensitivities.