Warm vs. Cold Foods After Yoga: What’s Better?
The Cold Smoothie Mistake
One winter morning, I drank a cold smoothie post-yoga. My digestion felt heavy, and I felt chilly. I learned from Ayurveda that warmth post-yoga can support digestion and prana.
Ayurvedic Perspective:
- After yoga, your body’s agni (digestive fire) is active.
- Warm foods support this fire, aiding digestion and comfort.
- Cold foods may dampen agni, especially in vata and kapha seasons.
Post-Yoga Foods
- Herbal teas
- Warm lemon water
- Light soups
- Moong dal chilla or khichd
When Cold is Okay:
- In summer, light cold foods (fruits, coconut water) can cool the body.
- Ensure they are not icy cold; room temperature is better.
Closing Reflection
Post-yoga nourishment should align with your body and environment. Warm or cool, let it support your inner balance.
Disclaimer
This post shares general Ayurvedic insights. Please consult your healthcare provider if you have medical or digestive concerns.
