Hydration Before Yoga: What Should You Drink?

 The Day I Practiced Dehydrated

I once started my yoga practice without water, only to feel dizzy halfway through. Hydration is not just about water; it is about preparing your body for focus, balance, and calm.

Best Hydration Options Before Yoga

• Warm water for gentle hydration.
•  Herbal teas (ginger, tulsi, chamomile) to prep digestion.
• Infused water (mint, lemon) for freshness.
• Coconut water (moderate quantities) for electrolytes in summer.

Avoid Before Yoga

• Sugary drinks
• Too much water right before class
• Excess caffeine if it causes jitters

Hydration Tips

• Sip water 30–45 minutes before yoga instead of chugging right before practice.
• Keep a bottle handy for gentle sips if your practice is intense.

Closing Reflection

Hydration is a ritual of presence. Every sip is preparation for your mind-body connection on the mat.

Disclaimer

This content is for general wellness education. Please consult your doctor if you have any medical conditions that require fluid restrictions or specialized hydration plans.