Satvik Sprouted Moong Salad with Lemon Dressing

Crunchy Post-Yoga Refreshment

After yoga, I often felt low on energy but heavy meals did not feel right. This sprouted moong salad became my post-yoga refreshment.

Benefits:

• High in enzymes and plant protein
• Refreshing and hydrating
• Supports digestion

Recipe:

• 1 cup sprouted moong
• ¼ cup grated carrot
• ¼ cup diced cucumber
• Few pomegranate seeds
• Fresh coriander

Dressing:

• Juice of ½ lemon
• Rock salt
• Mint leaves

Method:

• Combine salad ingredients.
• Blend dressing ingredients and mix into salad.
• Serve immediately for freshness.

Reflection:

Simple, crunchy, and nourishing, this salad supports your satvik journey while respecting your energy post-practice.

 Disclaimer:

This content is for general information. Consult your healthcare provider for personalized dietary advice, especially if you have digestive or health concerns.