Tulsi-Ginger Detox Herbal Tea

My Afternoon Ritual for Calm

On stressful days, I find calm with a warm cup of tulsi-ginger herbal tea, aligning breath and mind.

Benefits:

• Supports digestion
• Calms the mind
• Immune-boosting

Recipe:

• 5–6 tulsi leaves
• Small piece sliced ginger
• Few mint leaves
• 2 cups water

Method:

• Boil water with tulsi, ginger, mint for 5 minutes.
• Strain and sip warm.

Reflection:

A cup of herbal tea can transform your day, bringing mindfulness into your routine.

Disclaimer:

Consult your doctor if you have medical conditions or take medications before adding herbal teas regularly.